Breast cancer: Catch it early, treat it early and move on

Prominent Philippines breast surgeon, Dr. Diana Cua-Balcells
Updated 27 October 2017
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Breast cancer: Catch it early, treat it early and move on

MANILA: The word cancer is often equated with death, but early detection of the disease can reverse life’s fate.

In the Philippines, breast cancer is one of the most common forms of cancer. It is so prevalent that in 2016, the Philippines topped 197 countries with the highest number of breast cancer incidents, recording an increase of 589 percent over a 30-year period.

Prominent breast surgeon in the Philippines, Dr. Diana Cua-Balcells, said that given the high number of breast cancer incidents in the country, it would seem there is an epidemic “but there’s really none.”

Cua-Balcells, who completed her breast surgery fellowship training at Stanford University Medical Center in the United States, is the first breast surgeon in Manila specializing in breast cancer using breast conservation. She was also the first breast surgeon in Asia to perform sentinel lymph node biopsy.

“I really think those numbers were there before but they’re like walking bombs... silent. Now they’re being identified,” she told Arab News.

Cua-Balcells attributed the Philippines’ rank, which showed the country as having the highest number of breast cancer incidents, to the Filipinos’ level of awareness about the disease,

“We were the first in Asia to come out with a strong breast cancer advocacy, which started around the late 1990s... We were already high but I think there’s an increment increase because obviously it was the overall awareness. It ballooned because of the impact of awareness brought about by prominent survivors talking about it. Everyone who reads or hears about it of course would be affected,” she said.

Also, during the mid-1990s, she said, once a patient was diagnosed with breast cancer, there was a big possibility that “you wouldn’t make it.”

Over time awareness of the disease was trickled down to younger women. Even those from the poorer communities know how to examine their own breasts.

And according to Cua-Balcells, women diagnosed with breast cancer today, especially when the disease is caught in its early stage, have a higher chance of survival.

“Before we had never seen stage zero breast cancer, which is the earliest type of breast cancer. But today even government hospitals are catching stage zero breast cancer.”

Cua-Balcells recalls when she was a training resident in the 1990s, they would always operate on patients. At that time, she said, breast cancer was usually diagnosed, at the earliest, at stage 2, but the majority had already usually reached stage 3. Some even at stage 4.

“So there’s stage zero, 1, 2, 3, 4,” Cua-Balcells explained. “But zero was still unheard of before. Zero is non-invasive so it’s cancer cells, but has no potential to spread.”

She said if there was no potential to spread, it cannot kill. But if it goes untreated it will become invasive and has the potential to kill.

Breast cancer no longer a death sentence
“Subconsciously we equate the word cancer to being terminal. I think things have changed because we have the data. And the women who are diagnosed early are still alive,” according to the doctor.

“So if you see someone living 20 years who battled breast cancer 20 years ago – if someone lives that long, then obviously you’re witness to how it (the disease) can be licked. These women will die from something else and not from breast cancer,” she told Arab News.

She added that “as we are now getting a lot of stage zero, stage 1 which we rarely saw in the past, those numbers are the numbers of women saved.”

With that, Cua-Balcells underscored the importance of catching the disease early. She advised women that if they feel a lump in their breast, instead of waiting for another year to go to a doctor, go and have it checked immediately.

“Don’t panic because the majority are going to be benign. But you just want to make sure – after all what if yours is one of the 20 percent that’s cancer? Then you’re catching it very early, which will definitely translate to a high chance of cure. That for me is most critical,” she said.

“If that were breast cancer and you felt it at a small size, have it checked because if you treat it the cure rate is so high. That’s compared to if it’s not painful, you leave it for one year and then it grows and you wait for another two years before you go to the doctor then by that time it might already be stage 4. There’s not much to offer,” she said.

And while she acknowledged the high cost of breast cancer treatment, Cua-Balcells said there were now many private and government organizations in the Philippines that Filipino women diagnosed with breast cancer can approach for assistance.

“So don’t fear it (breast cancer). It’s really about catching it early and treating it early,” she said.

On the breast cancer awareness campaign, Cua-Balcells said “it’s a good advocacy.”

“It’s really worth pursuing the awareness to save more women because we do have the highest incidence. All these efforts from all sectors for me are all worthwhile because of the data that we have. Here in the Philippines, the numbers are high, it just makes so much sense to write about it. To keep on blowing the horn, pushing it to people’s consciousness,” she said.


Where We Are Going Today: ‘Kunafa Azmiah’

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Updated 19 April 2024
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Where We Are Going Today: ‘Kunafa Azmiah’

  • Their menu features a variety of original kunafa options, including the classic version as well as a crispy cream fingers that promises the same great taste with a unique twist

Choose from a variety of sweets from Kunafa Azmiah to indulge your senses with an Arabic sweet flavor. The store specializes in producing the Arabic sweet kunafa in a variety of forms, including soft, hard and in tiny, bite-sized versions.

Indulge in the finest kunafa, carefully designed to satisfy the authentic Saudi taste.  

Kunafa is served piping hot from the oven, ensuring that each bite is a delightful experience. They use only the finest cream to create a luxurious filling that perfectly harmonizes the crispy pastry layers.  

Their menu features a variety of original kunafa options, including the classic version as well as a crispy cream fingers that promises the same great taste with a unique twist.  

For those craving extra sweetness, they offer kunafa topped with a delightful combination of shira (sugar syrup) and pistachios.  

Their carefully guarded cooking techniques and premium ingredients ensure that every bite is a tasty masterpiece.

Many visitors opt for the hard kunafa, as it is crunchy but also melts in the mouth.

Whether it is a casual gathering or a formal event, kunafa is the perfect choice to impress your guests. Pair it with authentic Arabic coffee for a truly memorable experience.  

The business now has 22 locations in Riyadh and branches are open in Jeddah and Dammam as well.

The brand’s packaging is well-designed and practical. The kunafa is served with spoons and a pie knife and is housed in a blue box with sugar syrup on the side. This packaging makes the kunafa a fantastic food to bring to parties and social gatherings.  

The cost is about SR65 ($18). Go to @Azmih.kunafa on Instagram for additional details.

 

 


Recipes for success: Chef Lorenzo Buccarini offers advice and a pasta and caviar recipe 

Updated 19 April 2024
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Recipes for success: Chef Lorenzo Buccarini offers advice and a pasta and caviar recipe 

DUBAI: “I discovered my passion for cooking at a young age, being drawn to the sights and smells from my family’s kitchen,” Zenon Dubai’s executive chef Lorenzo Buccarini tells Arab News. “My earliest memory of cooking is helping my grandmother prepare lasagna. Those moments ignited a lifelong love affair with the culinary arts.”. 

Zenon, located at Kempinski Central Avenue in the heart of Downtown Dubai, offers Mediterranean and Asian cuisine. 

“Working with Zenon Dubai has been an enriching experience filled with creativity and collaboration, allowing me to push boundaries,” said Buccarini. 

Zenon is located at Kempinski Central Avenue in the heart of Downtown Dubai. (Supplied)

From the vibrant culinary scene of London in 2012 to Istanbul in 2014, Bali in 2016, and Morocco in 2018, Buccarini has dabbled in an array of cuisines over the years. Here, he discusses his go-to dish, favorite cuisine and most challenging dish to prepare. 

Q: When you started out, what was the most common mistake you made? 

A: Underestimating the importance of proper seasoning. Achieving the perfect balance of flavors is essential in every dish, and mastering seasoning techniques was a valuable lesson early in my career. 

What’s your top tip for amateur chefs? 

Invest in quality ingredients and don’t be afraid to experiment. Additionally, learn fundamental cooking techniques such as knife skills and proper seasoning, as they form the foundation of any great dish. 

Zenon offers Mediterranean and Asian cuisine. (Supplied)

What one ingredient can instantly improve any dish? 

Fresh herbs — whether it’s parsley, basil, cilantro, or thyme, incorporating fresh herbs adds depth and complexity to your cooking. They elevate the flavor of any dish. 

When you go out to eat, do you find yourself critiquing the food?  

Naturally, as a chef, I pay attention to the details if I’m dining out. 

What’s the most common issue that you find in other restaurants? 

Something I often notice is inconsistency in execution — whether it’s undercooked proteins, over-seasoned dishes, or lackluster presentation. Consistency is key to delivering memorable dining experiences. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Zenon Dubai (@zenondubai)

And what’s your favorite cuisine when you go out? 

I do enjoy exploring different cuisines, but if I had to choose a favorite, it would have to be classic Italian cuisine. There’s something inherently comforting and soul-satisfying about dishes like homemade pasta or a perfectly cooked risotto that never fails to delight the palate. 

What’s your go-to dish if you have to cook something quickly at home? 

Spaghetti aglio e olio. It’s a simple yet flavorful pasta dish made with garlic, olive oil, chili flakes, and parsley. It’s quick to prepare and showcases the beauty of minimalistic Italian cooking. 

What customer behavior most annoys you? 

It can be frustrating when customers request significant modifications to a dish without considering the integrity of the recipe. While accommodating dietary restrictions is important, excessive alterations can compromise the intended flavors and balance of the dish. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Zenon Dubai (@zenondubai)

What’s your favorite dish to cook? 

One of them is osso buco. It’s a classic Italian dish made with braised veal shanks, aromatic vegetables, and a rich tomato-based sauce. The slow cooking process allows the flavors to meld together beautifully, resulting in a dish that’s hearty, flavorful, and deeply satisfying. 

What’s the most difficult dish for you to get right? 

For me, mastering the perfect risotto has always been a challenge. Achieving the ideal balance of creaminess and texture while ensuring the rice is cooked to perfection requires precision and attention to detail. It’s a dish that demands patience and practice to get just right. 

As a head chef, what are you like? Are you a disciplinarian? Or are you more laidback? 

I try to maintain a balance between discipline and approachability. I do set high standards for my team, and I expect professionalism in the kitchen, but I believe in fostering a supportive and collaborative environment. Effective communication and mutual respect are essential for success in any kitchen. 

Chef Lorenzo’s pasta, cream reduction and caviar 

Chef Lorenzo’s pasta, cream reduction and caviar. (Supplied)

INGREDIENTS 

For the cream reduction: 1L double cream; 500g dried porcini; 1L water 

For the fresh pasta (can be substituted for store-bought pasta): 600g semolina flour; 1400g 00 flour; 8 fresh eggs; 300g water 

INSTRUCTIONS 

1. To reduce the cream, add it to a pan and gradually reduce the heat to a slow boil, stirring frequently. As the water boils off, the cream will be reduced. You want to reduce it by half. Then place the pan to one side. 

2. For mushroom stock, add the dried porcini to a pan with the water and simmer for one hour. Strain immediately. Reduce the stock by ¾. 

3. For the pasta, mix all ingredients together to make a dough. Put in the fridge for one hour. Remove from the fridge and shape it as you like (here at the restaurant we do rigatoni). You can just use standard, store-bought pasta too.  

4. Cook the pasta in boiling water for five or six minutes (or as instructed for store-bought pasta), then drain. 

5. Put 250g of the cream reduction and 20g of reduced mushrooms into a hot shallow pan. Add a pinch of salt. Add the pasta to the sauce. Stir. Add a little parmesan and top with caviar.


Where We Are Going Today: ‘Abou El-Sid’ authentic Egyptian restaurant in Jeddah

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Updated 14 April 2024
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Where We Are Going Today: ‘Abou El-Sid’ authentic Egyptian restaurant in Jeddah

  • Abou El-Sid truly offered an immersive and delightful culinary experience

As a food enthusiast eager to explore diverse cuisines, I recently visited Abou El-Sid, an authentic Egyptian restaurant in Jeddah.

The ambiance welcomed me with dim lighting, maroon walls, and nostalgic portraits of iconic figures from Egypt’s golden age of cinema.

I began with the lisan asfour soup, its flavorful broth setting the stage for the feast ahead. For mains, I enjoyed traditional dishes like molokheya, mixed grill, and mahashi, each bursting with authentic flavors.

To accompany my meal, I couldn’t resist the mumbar, a savory delight of lamb intestines stuffed with rice and spices.

Opting for outdoor seating, I basked in the warm sun and tranquil atmosphere, enhanced by classic Egyptian melodies playing softly in the background. Abou El-Sid truly offered an immersive and delightful culinary experience.

Who is Abou El-Sid?

In the heart of Fatimid Cairo resided a humble yet legendary cook, Al-Sayyed Abou El-Sid. Renowned for his exquisite dishes, influenced by the Ottoman Empire and Egypt’s rich gastronomic heritage, his culinary masterpieces attracted admirers from far and wide. Even the sultan, after tasting his creations in disguise, offered him a prestigious position as his chef.

However, Abou El-Sid realized that palace life couldn’t replace the warmth of his humble home. Despite the sultan’s refusal to let him go, he eventually escaped, leaving behind his culinary secrets in a book.

Centuries later, his book was discovered, inspiring an authentic Egyptian restaurant named after him. Today, Abou El-Sid’s legacy lives on through the restaurant, delighting diners with genuine Egyptian cuisine rooted in his timeless recipes.

For more details, visit @abouelsid_ksa on Instagram.

 


Where We Are Going Today: ‘The Lucky Llama’ restaurant in Jeddah

Churros. (Photo/Instagram)
Updated 13 April 2024
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Where We Are Going Today: ‘The Lucky Llama’ restaurant in Jeddah

  • Situated in the Al-Mohammadiyyah district, The Lucky Llama was established by chef Nihal Felemban

The Lucky Llama, a fine-dining restaurant in Jeddah, specializes in Nikkei cuisine, which combines culinary elements from Peru and Japan.

This unique style blends the colors, flavors, and aromas of both countries to create a harmonious dining experience.

Nikkei cuisine showcases the delicate and imaginative aspects of Japanese cooking alongside the bold and spicy flavors of Peru.

Situated in the Al-Mohammadiyyah district, The Lucky Llama was established by chef Nihal Felemban.

The cozy interior features plush seating, soft lighting and rustic decor, creating a welcoming ambiance.

I began with the salmon crispy rice, a blend of crispy rice, spicy truffle sauce, Norwegian salmon and jalapeno slices for a spicy kick. Each bite offers a harmony of flavors and textures, with the rice crunch complementing the buttery salmon.

To cleanse my palate between dishes, I chose the sake sour, a refreshing mix of sake, lime, yuzu and green tea syrup.

The nigiri menu stands out with vibrant flavors.

The scallop nigiri delighted with its rich umami taste, enhanced by truffle butter, parmesan and black lime zest.

My main course, the arroz con langosta, featured bomba rice, tom yum Nikkei broth, lobster and prawns — similar to paella but with a unique fusion twist.

For dessert, I enjoyed the sweet churros coated in cinnamon sugar, dipped in creamy dulce de leche.

The welcoming staff and top-notch service elevate the cozy ambiance. For more details, visit @theluckyllama.co on Instagram.

 


Top restaurant suggestions across the Kingdom during Eid holidays

Updated 11 April 2024
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Top restaurant suggestions across the Kingdom during Eid holidays

  • Suhail provides an authentic Saudi hospitality experience based on traditional cuisine
  • Le Grenier a Pain in Riyadh is a charming French bakery and brunch spot

JEDDAH: The Eid breakfast, when loved ones come together to share delicious food and create lasting memories, is a cherished tradition. If you are looking to elevate your Eid breakfast experience, here are some top restaurants from around the Kingdom:

Suhail

Suhail provides an authentic Saudi hospitality experience based on traditional cuisine. Its ambiance takes inspiration from the captivating allure of the Arabian Peninsula desert, offering a comfortable setting for diners.

Lute Twaiq

Indulge in Italian and Levantine cuisine at Lute Twaiq. The Riyadh restaurant offers a breakfast buffet featuring traditional Italian and Levantine delicacies, including pasta, risotto and Neapolitan pizzas. Options like the eggplant beef hamsa are also available, prepared in the Neapolitan style. Eid breakfast starts at 6 a.m., perfect for early morning celebrations. Dammam residents can also enjoy Lute Twaiq at a branch in the city.

Le Grenier a Pain

Le Grenier a Pain in Riyadh is a charming French bakery and brunch spot. The menu features an array of French baked treats, including flaky croissants, buttery pain au chocolat and indulgent quiches. For Eid breakfast, Le Grenier a Pain serves specially prepared dips and diverse cheese platters, ideal for sit-down family gatherings or as a grab-and-go option.

ALFOLK

Enjoy breakfast at ALFOLK in Shangri La Hotel, featuring an international cuisine spread for SR595 ($158) per person. Alongside delicious dishes, guests can enjoy live music by two talented musicians, a photo booth and fun activities like face painting and clown performances. A fun-filled morning is the perfect start for Eid festivities.

The Waterfront Kitchen

The Waterfront Kitchen serves breakfast from 7 a.m. to 11:30 a.m. After enjoying a delicious meal, guests can continue their Eid celebrations with the regular lunch menu. Families can also take advantage of two hours of complimentary access to the kids’ club.

Burnt restaurant

Celebrate Eid at Burnt restaurant with a morning feast featuring a curated menu of dishes. Try the cheese platter, offering three dips paired with flavorful accompaniments for SR43. The restaurant also serves fried Asian eggs, a fusion of roasted potato and kohlrabi with Korean chili and miso, topped with fried eggs and sesame, for SR24.

Atareek Al-Madi

Atareek is a cultural hub featuring a museum, art gallery and space for Hijazi folk celebrations. It showcases traditional karweet and mirkaz wooden benches adorned with intricate Arabesque designs. Atareek’s Eid breakfast serves popular Saudi dishes like mugalgal, mandi lamb, Saudi white coffee and Ta’ateemah.

Pattis France

Pattis France, nestled on Prince Turki Corniche Road along the Alkhobar waterfront, provides a refined setting for an elegant Eid morning with family. The menu boasts a variety of egg dishes — scrambled, poached, or as omelets — alongside French baked treats and artisan desserts.

Fatte w Snobar

Fatte w Snobar offers authentic Levantine cuisine across multiple branches in Alkhobar, Dammam, Al-Ahsa, Abha, Al-Qassim and Madinah. The restaurant provides convenient breakfasts and grab-and-go packages perfect for Eid. These curated boxes feature a variety of dishes, including creamy hummus, foul, crispy falafel, succulent kebdah, omelets, assorted cheeses, pickles and fresh salads.

Mild

Located in the heart of King Abdullah Branch Road in Madinah, Mild offers a modern culinary experience perfect for Eid breakfast. With a chic and contemporary interior, Mild presents a carefully crafted menu that blends international flavors with local inspirations. From cheese platters to Arabic falafel bowls, refreshing falafel salads to bold bruschetta bowls, and Mexican omelets to Tunisian shakshuka, there are choices for every palate. With options ranging from sandwiches to tacos and focaccia, Mild ensures a pleasant dining experience for all.